Garden Path Food

I have had kale in the garden, the first time I’ve grown it but I will definitely be putting more in. I had it planted near the silverbeet and often picked them and steamed them together, putting just a little bit of lemon juice on top before they were served.

Apart from the fact that they both have an incredibly long season and so are a very useful and hassle free vegetable, they look so wonderful in the garden among the other plants.

The kale is the silver plant on the right with young silverbeet to it’s left.

But now the kale is looking a bit worse for wear and it is not just because the bugs are eating it. We have had an incredibly hot couple of weeks and kale gets bitter under hot conditions so for the moment, until I replant in February, it is vale kale.

I will leave you with this message:

Kale is one of the healthiest vegetables  http://www.whfoods.com/

• Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they’ve been steamed. When this binding process takes place, it’s easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw kale still has cholesterol-lowering ability—just not as much.
• Kale’s risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.